Ronrunsnyc

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Ronrunsnyc

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Follow my Masters journey

Follow my Masters journeyFollow my Masters journeyFollow my Masters journey

  • My Why...

  1. Running with Purpose...Running for RIVS...Raising money for important causes.
  2. Podcast-A platform of positivity. 

Follow my Masters journey

Follow my Masters journeyFollow my Masters journeyFollow my Masters journey

  • My Why...

  1. Running with Purpose...Running for RIVS...Raising money for important causes.
  2. Podcast-A platform of positivity. 

2019-2020 Goals hit🎯2021 lets GO🔥🔥🔥

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One of 7 in 🌍to run 🏃 all 6 🌎 Marathon Majors in 2019! Completed Abbott Slam and averaged 3:15 per marathon on the adventure of a lifetime.

One of 7 in 🌍to run 🏃 all 6 🌎 Marathon Majors in 2019! Completed Abbott Slam and averaged 3:15 per marathon on the adventure of a lifetime.

One of 7 in 🌍to run 🏃 all 6 🌎 Marathon Majors in 2019! Completed Abbott Slam and averaged 3:15 per marathon on the adventure of a lifetime.

I’m living my dream, seeing the World on the run, exploring new cultures, food, wine and experiences. Sharing my passion for running and making new friends everywhere I go.   🏃🏻‍♂️🌍


The  shakeouts  at  each  destination  and  pre  and  post  meal  celebrations made  for  lifetime  memories  and  forged  new  friendships!  #ladolcevita  🍷



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🎉Launched RunChats with @RonRunsNYC PodCast🎙

One of 7 in 🌍to run 🏃 all 6 🌎 Marathon Majors in 2019! Completed Abbott Slam and averaged 3:15 per marathon on the adventure of a lifetime.

One of 7 in 🌍to run 🏃 all 6 🌎 Marathon Majors in 2019! Completed Abbott Slam and averaged 3:15 per marathon on the adventure of a lifetime.

Made my Podcast🎙 LAUNCH dream come true! Sharing total bad ass, INSPIRING endurance athletes stories fires me up and fills my  heart❤️


Pandemic stopped in person episodes, but learning to enjoy ZOOM format until we are all IRL races again and can set up some FUN LIVE PODS 🎙@WMM   TYO-BOS-LON-BER-CHI-NYC


Please hit link to subscribe to where you get your POD 🎙groove on: 

www.podfollow.com/runchats


YouTube  Channel  for  POD🎙

https://youtube.com/channel/UCEzae3DYHQc1QS-UiePeLwQ


Find out more
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Compete in the 1st Wanda World Marathon Age Group Championship-London 10/3/21

One of 7 in 🌍to run 🏃 all 6 🌎 Marathon Majors in 2019! Completed Abbott Slam and averaged 3:15 per marathon on the adventure of a lifetime.

Compete in the 1st Wanda World Marathon Age Group Championship-London 10/3/21

What  an  HONOR  to  qualify for  the  1st  World  Age  Group  Marathon  Championships !!  


STOKED   to  lace  em  up  👟  against  the  best  Masters  marathon  runners  in  the  World  🌎  in  LONDON  on  October  3,  2021!  Lets  GO💪🏼

60M on 60th Bday Charity Run for 🖤RIVS

#60460 #60forRIVS

Looking at a 70.3 or 140.6 in late 2021 or 2022

Compete in the 1st Wanda World Marathon Age Group Championship-London 10/3/21

🏃🏻‍♂️60Miles on 60th Bday on the coldest 🥶 day in the Northeast in 3 years. 10 degrees, below zero windchill, 35-45mph wind gusts🌬on the water. 


So GRATEFUL I was able to push through to FINISH🏁 and am raising 💰 for Tommy RIVS, Steph and their girls. $5400 raised with 10K goal🎯 let’s HELP these beautiful humans please🙏🏼


Link to donate to GFM:

https://gofund.me/9ab98db4



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C&O Canal 100Miler-1st 100!!!

Looking at a 70.3 or 140.6 in late 2021 or 2022

Looking at a 70.3 or 140.6 in late 2021 or 2022

After finishing the JFK 50 Miler in NOV,  I immediately thought it was time to take on another HUGE GOAL! One I have no idea if I can accomplish. One that will keep me up at night and challenge me to push the boundaries in training. 


Finishing 60M in arctic conditions and a non race environment was a super tough mental and physical test, but 40 more miles— WOW!!! 


Mad RESPECT for ALL ULTRA 100M runners!!!


April 24, I will take my swing at the C&O Canal 100

Central Park Ride 🚴‍♂️Lok

Looking at a 70.3 or 140.6 in late 2021 or 2022

Looking at a 70.3 or 140.6 in late 2021 or 2022

Looking at a 70.3 or 140.6 in late 2021 or 2022

Excited to get back in the TRI 🏊‍♂️🚴‍♂️🏃🏻‍♂️ game after a  28 year hiatus! Need a TON of pool and open water time, so it will likely be 2021. 


Can’t wait to spin miles on my new custom Project One Trek Madone SLR7 Disc ETAP when the weather warms up☀️

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Support My Dreams

Your support and contributions make it possible for me to continue my training. Your donation goes directly to my training and competition costs and helps me achieve my dreams. 

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